äventyr is CLOSED September 13-23. Orders will not ship until our return.

ä mind body

The Mind Body äventyr:  Life Tools

The Mind Body äventyr: Life Tools

With each major life transition, I have learned a lot about myself.  I know that growth is always hard - but always good, and that having the right tools in place to help you make the most of each day (as well as weathering the big changes), makes all the difference.  Here are some of the things I have learned in regard to my own mental health over the years that hopefully you will find helpful as you navigate through your own life path. ~DeAnn

The Mind Body äventyr:  Flying, Meditation, and Cycling

The Mind Body äventyr: Flying, Meditation, and Cycling

I have struggled with flight anxiety for seven years and have successfully flown three times this year.  Here are a few things that have helped me, how cycling has helped my fear of flying, and how my fear of flying has helped my cycling. ~Kurt